What kind of training programs has the Personal System?

Created by Mark Hessing, Modified on Thu, 11 Aug, 2022 at 11:19 AM by Mark Hessing

CARDIO
The CARDIO program trains basic endurance levels,
which serve as the basis for further training programs.
The 15-20 minute program serves to improve basic stamina.

STRENGTH
Is used to build muscle. You can also choose between different intensities and training lengths.
But beware, this program is addictive.

FAT BURNING
combines muscle and metabolism stimulation, thereby boosting fat burning.
Combined with a longer training time, fat burning goes into turbo mode. Goodbye to cellulite!

MASSAGE
This program relaxes the muscles through a variety of loosening contractions.
The MASSAGE program is an ideal way to pamper your muscles after a strenuous workout.